rewrite the mind.
rebuild the body.

rewrite the mind.
rebuild the body.

Personal training and online coaching for men and women ready to change the habits, standards, and self image shaping their body.

Personal training and online coaching for men and women ready to change the habits, standards, and self image shaping their body.

Start your rebuild

Two individuals are working out in a gym, focusing on dumbbells and strength training equipment.
Two individuals are working out in a gym, focusing on dumbbells and strength training equipment.

THE REBUILD METHOD

Your body reflects the patterns you repeat. The Rebuild Method changes the thoughts, behaviors, and systems behind those patterns.

THE REBUILD METHOD

Your body reflects the patterns you repeat. The Rebuild Method changes the thoughts, behaviors, and systems behind those patterns.

01 - REWRITE

Identify the thoughts, behaviors, and environmental triggers keeping you attached to your current identity.

02 - REBUILD

Create a personalized training and nutrition system that moves your body toward a leaner, stronger, more athletic standard.

03 - REINFORCE

Repeat the right decisions with coaching, accountability, and adjustment until they become part of who you are.

A dimly lit gym scene featuring a barbell rack and weights on the floor, with large windows in the background.
A muscular individual stands in a gym, holding a dumbbell, focused on their workout.

WAYS TO REBUILD

Choose one on one training in Irvine, in home coaching throughout Orange County, or online fitness coaching from anywhere. Every option combines personalized training, nutrition, accountability, and identity based habit change to help you build a leaner, stronger body.

WAYS TO REBUILD

Choose one on one training in Irvine, in home coaching throughout Orange County, or online fitness coaching from anywhere. Every option combines personalized training, nutrition, accountability, and identity based habit change to help you build a leaner, stronger body.

A muscular man smiling while performing a hanging leg raise on gymnastic rings in a bright fitness studio.

In-Person Coaching

One on one training in Irvine built around your physique, movement, and performance goals.

A muscular man smiling while performing a hanging leg raise on gymnastic rings in a bright fitness studio.

In-Person Coaching

One on one training in Irvine built around your physique, movement, and performance goals.

A shirtless man intensely using battle ropes in a gym, with another man in the background.

Online Coaching

Personalized training, nutrition, weekly adjustments, and direct accountability from anywhere.

A shirtless man intensely using battle ropes in a gym, with another man in the background.

Online Coaching

Personalized training, nutrition, weekly adjustments, and direct accountability from anywhere.

A man with defined abs holding onto a vertical pole in a gym, looking to the side.

In-Home Coaching

Private coaching delivered to your home gym throughout Orange County.

A man with defined abs holding onto a vertical pole in a gym, looking to the side.

In-Home Coaching

Private coaching delivered to your home gym throughout Orange County.

THE PROCESS

Every coaching program begins by identifying what has kept you stuck, then rebuilding your training, nutrition, habits, and standards around the person you want to become.

THE PROCESS

Every coaching program begins by identifying what has kept you stuck, then rebuilding your training, nutrition, habits, and standards around the person you want to become.

  1. 01 - Reveal the Pattern

    We examine your training history, nutrition, daily routine, environment, and previous attempts to identify the patterns holding you back.

  2. 02 - Build the System

    You receive personalized training and nutrition strategy built around your body, schedule, experience, and goals.

  3. 03 - Reinforce the Standard

    Through structured coaching and accountability, we repeat the right decisions until they stop feeling temporary and start becoming part of who you are.

  4. 04 - Review and Evolve

    We review your progress every week, adjust the plan, remove new obstacles, and continually raise the standard as your body changes.

YOU DON’T NEED ANOTHER FRESH START

You need to become someone who no longer returns to the same ending.

YOU DON’T NEED ANOTHER FRESH START

You need to become someone who no longer returns to the same ending.

start your rebuild

Coach Cedric HQ

Identity based personal training and online coaching designed to rebuild your habits, standards, and body.

📍 Irvine

Coach Cedric HQ

Identity based personal training and online coaching designed to rebuild your habits, standards, and body.

📍 Irvine